Nutrients in Beef Loin · top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.1 g | > 94% | > 86% |
| Fats | |||
| Total Fat | 5.9 g | > 52% | > 28% |
| of which Saturated Fat | 1.7 g | > 49% | > 22% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 11.8 mg | > 91% | > 82% |
| Riboflavin (B2) | 0.2 mg | > 58% | > 39% |
| Thiamine (B1) | 0.1 mg | > 41% | > 30% |
| Vitamin A | 2.0 µg | > 10% | > 11% |
| Vitamin B12 | 3.8 µg | > 90% | > 89% |
| Vitamin B6 | 0.6 mg | > 90% | > 83% |
| Vitamin D | 0.1 µg | > 10% | > 15% |
| Vitamin K | 1.6 µg | > 39% | > 59% |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 55% | |
| Iron | 2.8 mg | > 79% | > 80% |
| Magnesium | 27.0 mg | > 69% | |
| Phosphorus | 243.0 mg | > 80% | > 83% |
| Potassium | 377.0 mg | > 82% | > 88% |
| Selenium | 34.8 µg | > 89% | > 83% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 7.1 mg | > 95% | > 90% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 96% |
| Isoleucine | 1.5 g | > 96% | > 93% |
| Leucine | 2.7 g | > 98% | > 97% |
| Lysine | 3.1 g | > 99% | > 98% |
| Methionine | 0.8 g | > 96% | > 92% |
| Phenylalanine | 1.3 g | > 95% | > 94% |
| Threonine | 1.5 g | > 98% | > 97% |
| Tryptophan | 0.4 g | > 95% | > 94% |
| Valine | 1.6 g | > 95% | > 93% |