Nutrients in Beef Loin · top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.1 g | > 81% | > 52% |
| Fats | |||
| Total Fat | 3.4 g | > 39% | > 9% |
| of which Saturated Fat | 1.1 g | > 40% | > 10% |
| Vitamins | |||
| Folate | 4.0 µg | > 14% | |
| Niacin (B3) | 11.1 mg | > 87% | > 74% |
| Riboflavin (B2) | 0.2 mg | > 63% | > 47% |
| Thiamine (B1) | 0.1 mg | > 51% | > 52% |
| Vitamin A | 2.0 µg | > 8% | > 7% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.7 mg | > 93% | > 91% |
| Vitamin D | 0.1 µg | > 3% | > 3% |
| Vitamin K | 1.5 µg | > 30% | > 29% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 2.4 mg | > 73% | > 71% |
| Magnesium | 25.0 mg | > 62% | |
| Phosphorus | 220.0 mg | > 73% | > 66% |
| Potassium | 388.0 mg | > 84% | > 91% |
| Selenium | 23.0 µg | > 71% | > 47% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 5.8 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 84% |
| Isoleucine | 1.3 g | > 87% | > 74% |
| Leucine | 2.4 g | > 92% | > 86% |
| Lysine | 2.7 g | > 94% | > 89% |
| Methionine | 0.7 g | > 86% | > 73% |
| Phenylalanine | 1.1 g | > 83% | > 72% |
| Threonine | 1.3 g | > 93% | > 86% |
| Tryptophan | 0.3 g | > 86% | > 76% |
| Valine | 1.3 g | > 84% | > 70% |