Nutrients in Beef New · bolar blade, separable lean and fat, cooked, fast roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.3 g | > 97% | > 95% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 61% | |
| Total Fat | 11.4 g | > 69% | > 58% |
| of which Saturated Fat | 4.1 g | > 72% | > 60% |
| Vitamins | |||
| Niacin (B3) | 7.6 mg | > 67% | > 24% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% | > 14% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 13% |
| Thiamine (B1) | 0.0 mg | > 22% | > 5% |
| Vitamin A | 12.0 µg | > 45% | > 70% |
| Vitamin B12 | 1.5 µg | > 59% | > 41% |
| Vitamin B6 | 0.2 mg | > 53% | > 16% |
| Vitamin D | 0.2 µg | > 37% | > 51% |
| Vitamin E | 0.7 mg | > 71% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 2.5 mg | > 76% | > 76% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 157.0 mg | > 50% | > 15% |
| Potassium | 177.0 mg | > 34% | > 8% |
| Selenium | 2.1 µg | > 26% | > 2% |
| Sodium | 33.0 mg | > 24% | > 2% |
| Zinc | 5.9 mg | > 93% | > 83% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 92% |
| Isoleucine | 1.3 g | > 88% | > 78% |
| Leucine | 2.4 g | > 92% | > 85% |
| Lysine | 2.5 g | > 90% | > 80% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 93% | > 90% |
| Threonine | 1.1 g | > 84% | > 68% |
| Tryptophan | 0.3 g | > 91% | > 86% |
| Valine | 1.4 g | > 86% | > 75% |