Nutrients in Beef New · bolar blade, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.1 g | > 78% | > 45% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 44% | |
| Total Fat | 4.5 g | > 46% | > 17% |
| of which Saturated Fat | 1.3 g | > 43% | > 14% |
| Vitamins | |||
| Niacin (B3) | 7.0 mg | > 64% | > 18% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 29% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 6% |
| Thiamine (B1) | 0.0 mg | > 28% | > 10% |
| Vitamin A | 6.0 µg | > 31% | > 48% |
| Vitamin B12 | 1.8 µg | > 65% | > 50% |
| Vitamin B6 | 0.3 mg | > 70% | > 38% |
| Vitamin D | 0.1 µg | > 2% | > 2% |
| Vitamin E | 0.4 mg | > 54% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 2.1 mg | > 67% | > 59% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 190.0 mg | > 61% | > 37% |
| Potassium | 325.0 mg | > 70% | > 64% |
| Selenium | 1.0 µg | > 18% | > 0% |
| Sodium | 55.0 mg | > 34% | > 19% |
| Zinc | 3.6 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 53% |
| Isoleucine | 0.9 g | > 63% | > 30% |
| Leucine | 1.7 g | > 65% | > 35% |
| Lysine | 1.7 g | > 64% | > 30% |
| Methionine | 0.7 g | > 86% | > 73% |
| Phenylalanine | 0.9 g | > 66% | > 41% |
| Threonine | 0.8 g | > 58% | > 22% |
| Tryptophan | 0.2 g | > 68% | > 46% |
| Valine | 1.0 g | > 60% | > 28% |