Nutrients in Beef New · brisket navel end, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.8 g | > 63% | > 11% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 79% | |
| Total Fat | 31.3 g | > 93% | > 95% |
| of which Saturated Fat | 12.9 g | > 95% | > 96% |
| Vitamins | |||
| Niacin (B3) | 5.5 mg | > 57% | > 9% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 26% | > 2% |
| Thiamine (B1) | 0.1 mg | > 33% | > 16% |
| Vitamin A | 9.0 µg | > 39% | > 62% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.2 mg | > 53% | > 16% |
| Vitamin D | 0.2 µg | > 34% | > 46% |
| Vitamin E | 0.3 mg | > 45% | |
| Minerals | |||
| Calcium | 9.0 mg | > 20% | |
| Copper | 0.0 mg | > 14% | |
| Iron | 1.1 mg | > 44% | > 25% |
| Magnesium | 13.0 mg | > 23% | |
| Manganese | 0.0 mg | > 2% | |
| Phosphorus | 118.0 mg | > 41% | > 4% |
| Potassium | 223.0 mg | > 45% | > 17% |
| Selenium | 2.5 µg | > 28% | > 2% |
| Sodium | 54.0 mg | > 33% | > 17% |
| Zinc | 2.7 mg | > 71% | > 34% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 19% |
| Isoleucine | 0.7 g | > 49% | > 10% |
| Leucine | 1.2 g | > 49% | > 9% |
| Lysine | 1.3 g | > 52% | > 9% |
| Methionine | 0.5 g | > 61% | > 26% |
| Phenylalanine | 0.6 g | > 47% | > 9% |
| Threonine | 0.6 g | > 47% | > 7% |
| Tryptophan | 0.2 g | > 50% | > 16% |
| Valine | 0.7 g | > 47% | > 8% |