Nutrients in Beef New · brisket navel end, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.7 g | > 71% | > 27% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 57% | |
| Total Fat | 12.8 g | > 72% | > 64% |
| of which Saturated Fat | 4.4 g | > 73% | > 62% |
| Vitamins | |||
| Niacin (B3) | 7.0 mg | > 65% | > 18% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% | > 8% |
| Riboflavin (B2) | 0.1 mg | > 32% | > 5% |
| Thiamine (B1) | 0.0 mg | > 19% | > 4% |
| Vitamin A | 13.0 µg | > 46% | > 72% |
| Vitamin B12 | 2.0 µg | > 68% | > 55% |
| Vitamin B6 | 0.2 mg | > 60% | > 22% |
| Vitamin D | 0.2 µg | > 34% | > 47% |
| Vitamin E | 0.4 mg | > 57% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.0 mg | > 20% | |
| Iron | 1.4 mg | > 51% | > 34% |
| Magnesium | 17.0 mg | > 32% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 148.0 mg | > 48% | > 10% |
| Potassium | 277.0 mg | > 58% | > 39% |
| Selenium | 2.6 µg | > 28% | > 3% |
| Sodium | 66.0 mg | > 44% | > 43% |
| Zinc | 3.6 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 41% |
| Isoleucine | 0.8 g | > 56% | > 19% |
| Leucine | 1.5 g | > 57% | > 20% |
| Lysine | 1.6 g | > 58% | > 18% |
| Methionine | 0.6 g | > 77% | > 55% |
| Phenylalanine | 0.8 g | > 57% | > 24% |
| Threonine | 0.7 g | > 53% | > 13% |
| Tryptophan | 0.2 g | > 61% | > 33% |
| Valine | 0.9 g | > 54% | > 18% |