Nutrients in Beef New · brisket point end, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.9 g | > 98% | > 96% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 65% | |
| Total Fat | 13.6 g | > 74% | > 67% |
| of which Saturated Fat | 4.8 g | > 76% | > 67% |
| Vitamins | |||
| Niacin (B3) | 8.9 mg | > 75% | > 42% |
| Pantothenic Acid (B5) | 0.0 mg | > 1% | > 0% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 6% |
| Thiamine (B1) | 0.0 mg | > 10% | > 1% |
| Vitamin A | 11.0 µg | > 42% | > 66% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.2 mg | > 54% | > 17% |
| Vitamin D | 0.2 µg | > 34% | > 46% |
| Vitamin E | 0.8 mg | > 73% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 2.6 mg | > 76% | > 76% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 158.0 mg | > 50% | > 15% |
| Potassium | 173.0 mg | > 33% | > 7% |
| Selenium | 5.0 µg | > 37% | > 6% |
| Sodium | 29.0 mg | > 23% | > 1% |
| Zinc | 4.7 mg | > 87% | > 69% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 94% |
| Isoleucine | 1.3 g | > 90% | > 80% |
| Leucine | 2.4 g | > 93% | > 88% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 1.1 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 94% | > 92% |
| Threonine | 1.2 g | > 85% | > 70% |
| Tryptophan | 0.3 g | > 92% | > 88% |
| Valine | 1.4 g | > 88% | > 79% |