Nutrients in Beef New · brisket point end, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.9 g | > 74% | > 35% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 46% | |
| Total Fat | 4.6 g | > 46% | > 18% |
| of which Saturated Fat | 1.6 g | > 48% | > 20% |
| Vitamins | |||
| Niacin (B3) | 8.0 mg | > 70% | > 29% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | > 4% |
| Riboflavin (B2) | 0.1 mg | > 18% | > 1% |
| Thiamine (B1) | 0.0 mg | > 20% | > 4% |
| Vitamin A | 9.0 µg | > 39% | > 62% |
| Vitamin B12 | 1.4 µg | > 57% | > 38% |
| Vitamin B6 | 0.3 mg | > 69% | > 36% |
| Vitamin D | 0.1 µg | > 9% | > 13% |
| Vitamin E | 0.5 mg | > 61% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 2.1 mg | > 67% | > 59% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 189.0 mg | > 61% | > 36% |
| Potassium | 321.0 mg | > 69% | > 62% |
| Selenium | 2.7 µg | > 29% | > 3% |
| Sodium | 51.0 mg | > 31% | > 12% |
| Zinc | 2.7 mg | > 71% | > 34% |
| Amino Acids | |||
| Histidine | 0.8 g | > 74% | > 47% |
| Isoleucine | 0.9 g | > 59% | > 24% |
| Leucine | 1.6 g | > 61% | > 27% |
| Lysine | 1.7 g | > 61% | > 24% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 0.8 g | > 61% | > 31% |
| Threonine | 0.8 g | > 55% | > 17% |
| Tryptophan | 0.2 g | > 64% | > 39% |
| Valine | 0.9 g | > 57% | > 22% |