Nutrients in Beef New · chuck eye roll, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.5 g | > 73% | > 31% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 46% | |
| Total Fat | 5.4 g | > 50% | > 24% |
| of which Saturated Fat | 1.8 g | > 49% | > 22% |
| Vitamins | |||
| Niacin (B3) | 8.5 mg | > 73% | > 36% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | > 4% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 9% |
| Thiamine (B1) | 0.1 mg | > 30% | > 13% |
| Vitamin A | 9.0 µg | > 39% | > 62% |
| Vitamin B12 | 2.3 µg | > 73% | > 62% |
| Vitamin B6 | 0.2 mg | > 54% | > 17% |
| Vitamin D | 0.1 µg | > 9% | > 13% |
| Vitamin E | 0.6 mg | > 69% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 2.0 mg | > 66% | > 59% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 180.0 mg | > 57% | > 29% |
| Potassium | 315.0 mg | > 68% | > 58% |
| Selenium | 1.3 µg | > 21% | > 1% |
| Sodium | 56.0 mg | > 35% | > 22% |
| Zinc | 4.8 mg | > 88% | > 71% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 94% |
| Isoleucine | 1.3 g | > 90% | > 81% |
| Leucine | 2.4 g | > 93% | > 88% |
| Lysine | 2.5 g | > 92% | > 84% |
| Methionine | 1.1 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 94% | > 93% |
| Threonine | 1.2 g | > 85% | > 71% |
| Tryptophan | 0.3 g | > 93% | > 89% |
| Valine | 1.4 g | > 88% | > 80% |