Nutrients in Beef New · cube roll, separable lean and fat, cooked, fast roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 0%	> 3%
Protein	27.8 g	> 91%	> 78%
Fats
Omega-3 (ALA)	0.1 g	> 68%	> 84%
Total Fat	19.4 g	> 84%	> 82%
of which Saturated Fat	7.0 g	> 84%	> 79%
Vitamins
Niacin (B3)	8.7 mg	> 74%	> 40%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 16%
Riboflavin (B2)	0.1 mg	> 42%	> 14%
Thiamine (B1)	0.1 mg	> 39%	> 27%
Vitamin A	11.0 µg	> 43%	> 67%
Vitamin B12	1.3 µg	> 55%	> 36%
Vitamin B6	0.3 mg	> 65%	> 29%
Vitamin D	0.4 µg	> 52%	> 68%
Vitamin E	0.4 mg	> 51%	> 75%
Minerals
Calcium	6.0 mg	> 11%	> 15%
Copper	0.1 mg	> 34%	> 24%
Iron	2.2 mg	> 69%	> 64%
Magnesium	22.0 mg	> 50%	> 52%
Manganese	0.0 mg	> 3%	> 6%
Phosphorus	195.0 mg	> 63%	> 41%
Potassium	338.0 mg	> 74%	> 70%
Selenium	6.2 µg	> 40%	> 8%
Sodium	49.0 mg	> 30%	> 10%
Zinc	4.6 mg	> 86%	> 66%
Amino Acids
Histidine	1.0 g	> 91%	> 81%
Isoleucine	1.2 g	> 79%	> 59%
Leucine	2.1 g	> 82%	> 65%
Lysine	2.2 g	> 80%	> 59%
Methionine	0.9 g	> 98%	> 97%
Phenylalanine	1.1 g	> 83%	> 71%
Threonine	1.0 g	> 75%	> 50%
Tryptophan	0.3 g	> 84%	> 72%
Valine	1.2 g	> 77%	> 58%