Nutrients in Beef New · cube roll, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.3 g	> 9%	> 58%
Protein	18.2 g	> 67%	> 18%
Fats
Omega-3 (ALA)	0.1 g	> 66%	> 83%
Total Fat	16.3 g	> 79%	> 75%
of which Saturated Fat	6.7 g	> 83%	> 78%
Vitamins
Niacin (B3)	6.2 mg	> 61%	> 13%
Pantothenic Acid (B5)	0.3 mg	> 32%	> 5%
Riboflavin (B2)	0.1 mg	> 25%	> 2%
Thiamine (B1)	0.1 mg	> 42%	> 32%
Vitamin A	15.0 µg	> 50%	> 77%
Vitamin B12	1.4 µg	> 57%	> 38%
Vitamin B6	0.3 mg	> 62%	> 24%
Vitamin D	0.2 µg	> 37%	> 51%
Vitamin E	0.3 mg	> 50%	> 73%
Minerals
Calcium	5.0 mg	> 8%	> 9%
Copper	0.1 mg	> 24%	> 11%
Iron	1.9 mg	> 64%	> 54%
Magnesium	18.0 mg	> 35%	> 22%
Manganese	0.0 mg	> 8%	> 16%
Phosphorus	161.0 mg	> 51%	> 17%
Potassium	297.0 mg	> 63%	> 49%
Selenium	4.4 µg	> 35%	> 5%
Sodium	43.0 mg	> 27%	> 5%
Zinc	3.3 mg	> 77%	> 45%
Amino Acids
Histidine	0.7 g	> 65%	> 31%
Isoleucine	0.8 g	> 53%	> 15%
Leucine	1.4 g	> 53%	> 15%
Lysine	1.4 g	> 55%	> 14%
Methionine	0.6 g	> 71%	> 44%
Phenylalanine	0.7 g	> 53%	> 17%
Threonine	0.7 g	> 50%	> 10%
Tryptophan	0.2 g	> 56%	> 25%
Valine	0.8 g	> 51%	> 13%