Nutrients in Beef New · cube roll, separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 60%
Protein	19.8 g	> 71%	> 27%
Fats
Omega-3 (ALA)	0.1 g	> 54%	> 70%
Total Fat	8.5 g	> 61%	> 45%
of which Saturated Fat	3.7 g	> 69%	> 56%
Vitamins
Niacin (B3)	6.7 mg	> 63%	> 16%
Pantothenic Acid (B5)	0.3 mg	> 34%	> 7%
Riboflavin (B2)	0.1 mg	> 26%	> 2%
Thiamine (B1)	0.1 mg	> 44%	> 36%
Vitamin A	17.0 µg	> 52%	> 79%
Vitamin B12	1.5 µg	> 59%	> 41%
Vitamin B6	0.3 mg	> 64%	> 28%
Vitamin D	0.2 µg	> 34%	> 47%
Vitamin E	0.4 mg	> 53%	> 78%
Minerals
Calcium	3.0 mg	> 2%	> 1%
Copper	0.1 mg	> 27%	> 14%
Iron	2.1 mg	> 67%	> 60%
Magnesium	20.0 mg	> 41%	> 32%
Manganese	0.0 mg	> 8%	> 15%
Phosphorus	174.0 mg	> 55%	> 24%
Potassium	319.0 mg	> 69%	> 61%
Selenium	4.7 µg	> 36%	> 6%
Sodium	45.0 mg	> 28%	> 7%
Zinc	3.7 mg	> 80%	> 52%
Amino Acids
Histidine	0.7 g	> 71%	> 41%
Isoleucine	0.8 g	> 56%	> 19%
Leucine	1.5 g	> 57%	> 21%
Lysine	1.6 g	> 58%	> 19%
Methionine	0.7 g	> 77%	> 55%
Phenylalanine	0.8 g	> 57%	> 24%
Threonine	0.7 g	> 53%	> 13%
Tryptophan	0.2 g	> 61%	> 33%
Valine	0.9 g	> 54%	> 18%