Nutrients in Beef New · eye round, separable lean and fat, cooked, slow roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.5 g | > 95% | > 88% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 49% | |
| Total Fat | 5.6 g | > 51% | > 25% |
| of which Saturated Fat | 1.9 g | > 50% | > 24% |
| Vitamins | |||
| Niacin (B3) | 9.1 mg | > 77% | > 46% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% | > 10% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 7% |
| Thiamine (B1) | 0.0 mg | > 24% | > 6% |
| Vitamin A | 7.0 µg | > 33% | > 52% |
| Vitamin B12 | 1.2 µg | > 54% | > 34% |
| Vitamin B6 | 0.3 mg | > 70% | > 38% |
| Vitamin D | 0.1 µg | > 1% | > 1% |
| Vitamin E | 0.6 mg | > 66% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.1 mg | > 29% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 221.0 mg | > 74% | > 68% |
| Potassium | 372.0 mg | > 81% | > 86% |
| Selenium | 1.8 µg | > 23% | > 1% |
| Sodium | 43.0 mg | > 27% | > 5% |
| Zinc | 3.9 mg | > 82% | > 56% |
| Amino Acids | |||
| Histidine | 1.1 g | > 93% | > 86% |
| Isoleucine | 1.2 g | > 83% | > 67% |
| Leucine | 2.2 g | > 87% | > 75% |
| Lysine | 2.3 g | > 85% | > 70% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.1 g | > 88% | > 82% |
| Threonine | 1.1 g | > 78% | > 57% |
| Tryptophan | 0.3 g | > 88% | > 79% |
| Valine | 1.3 g | > 81% | > 65% |