Nutrients in Beef New · eye round, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.3 g	> 9%	> 58%
Protein	19.9 g	> 71%	> 28%
Fats
Omega-3 (ALA)	0.0 g	> 45%	> 62%
Total Fat	4.9 g	> 48%	> 21%
of which Saturated Fat	1.6 g	> 46%	> 19%
Vitamins
Niacin (B3)	6.9 mg	> 64%	> 17%
Pantothenic Acid (B5)	0.3 mg	> 29%	> 4%
Riboflavin (B2)	0.1 mg	> 24%	> 2%
Thiamine (B1)	0.0 mg	> 22%	> 5%
Vitamin A	7.0 µg	> 33%	> 52%
Vitamin B12	1.1 µg	> 52%	> 32%
Vitamin B6	0.3 mg	> 69%	> 36%
Vitamin D	0.1 µg	> 1%	> 1%
Vitamin E	0.5 mg	> 59%	> 87%
Minerals
Calcium	4.0 mg	> 4%	> 2%
Copper	0.0 mg	> 19%	> 7%
Iron	1.4 mg	> 51%	> 32%
Magnesium	21.0 mg	> 45%	> 41%
Manganese	0.0 mg	> 3%	> 5%
Phosphorus	189.0 mg	> 61%	> 36%
Potassium	346.0 mg	> 76%	> 75%
Selenium	1.1 µg	> 19%	> 0%
Sodium	39.0 mg	> 26%	> 3%
Zinc	2.7 mg	> 72%	> 35%
Amino Acids
Histidine	0.7 g	> 71%	> 42%
Isoleucine	0.8 g	> 57%	> 20%
Leucine	1.5 g	> 57%	> 21%
Lysine	1.6 g	> 58%	> 19%
Methionine	0.7 g	> 77%	> 56%
Phenylalanine	0.8 g	> 57%	> 24%
Threonine	0.7 g	> 53%	> 14%
Tryptophan	0.2 g	> 61%	> 34%
Valine	0.9 g	> 54%	> 18%