Nutrients in Beef New · eye round, separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 9%	> 59%
Protein	20.1 g	> 72%	> 29%
Fats
Omega-3 (ALA)	0.0 g	> 38%	> 53%
Total Fat	3.4 g	> 39%	> 9%
of which Saturated Fat	0.9 g	> 35%	> 5%
Vitamins
Niacin (B3)	7.0 mg	> 65%	> 18%
Pantothenic Acid (B5)	0.3 mg	> 29%	> 4%
Riboflavin (B2)	0.1 mg	> 25%	> 2%
Thiamine (B1)	0.0 mg	> 21%	> 5%
Vitamin A	7.0 µg	> 33%	> 52%
Vitamin B12	1.1 µg	> 52%	> 32%
Vitamin B6	0.3 mg	> 70%	> 37%
Vitamin D	0.1 µg	> 2%	> 2%
Vitamin E	0.5 mg	> 59%	> 88%
Minerals
Calcium	3.0 mg	> 2%	> 1%
Copper	0.0 mg	> 20%	> 7%
Iron	1.4 mg	> 51%	> 33%
Magnesium	22.0 mg	> 49%	> 49%
Manganese	0.0 mg	> 3%	> 5%
Phosphorus	192.0 mg	> 62%	> 38%
Potassium	352.0 mg	> 77%	> 77%
Selenium	1.1 µg	> 19%	> 0%
Sodium	40.0 mg	> 26%	> 4%
Zinc	2.8 mg	> 72%	> 36%
Amino Acids
Histidine	0.7 g	> 72%	> 43%
Isoleucine	0.8 g	> 57%	> 21%
Leucine	1.5 g	> 58%	> 23%
Lysine	1.6 g	> 59%	> 21%
Methionine	0.7 g	> 78%	> 58%
Phenylalanine	0.8 g	> 58%	> 26%
Threonine	0.7 g	> 54%	> 15%
Tryptophan	0.2 g	> 62%	> 35%
Valine	0.9 g	> 55%	> 19%