Nutrients in Beef New · flank, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.1 g | > 96% | > 91% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 54% | |
| Total Fat | 9.7 g | > 65% | > 52% |
| of which Saturated Fat | 3.6 g | > 68% | > 54% |
| Vitamins | |||
| Niacin (B3) | 8.7 mg | > 74% | > 39% |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 28% | > 3% |
| Thiamine (B1) | 0.0 mg | > 12% | > 1% |
| Vitamin A | 11.0 µg | > 42% | > 66% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.1 mg | > 41% | > 7% |
| Vitamin D | 0.3 µg | > 45% | > 60% |
| Vitamin E | 0.9 mg | > 77% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 2.4 mg | > 73% | > 70% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 139.0 mg | > 46% | > 8% |
| Potassium | 190.0 mg | > 38% | > 10% |
| Selenium | 5.4 µg | > 38% | > 7% |
| Sodium | 28.0 mg | > 22% | > 1% |
| Zinc | 6.7 mg | > 95% | > 88% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 89% |
| Isoleucine | 1.3 g | > 85% | > 71% |
| Leucine | 2.3 g | > 89% | > 79% |
| Lysine | 2.4 g | > 87% | > 73% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 90% | > 85% |
| Threonine | 1.1 g | > 80% | > 61% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.3 g | > 83% | > 69% |