Nutrients in Beef New · flank, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.1 g | > 72% | > 29% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 48% | |
| Total Fat | 8.9 g | > 62% | > 47% |
| of which Saturated Fat | 3.3 g | > 65% | > 50% |
| Vitamins | |||
| Niacin (B3) | 8.1 mg | > 70% | > 31% |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 27% | > 2% |
| Thiamine (B1) | 0.0 mg | > 20% | > 4% |
| Vitamin A | 8.0 µg | > 36% | > 56% |
| Vitamin B12 | 1.5 µg | > 59% | > 40% |
| Vitamin B6 | 0.2 mg | > 56% | > 19% |
| Vitamin D | 0.1 µg | > 1% | > 1% |
| Vitamin E | 0.3 mg | > 49% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 1.5 mg | > 55% | > 39% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 171.0 mg | > 54% | > 22% |
| Potassium | 323.0 mg | > 70% | > 63% |
| Selenium | 3.4 µg | > 32% | > 4% |
| Sodium | 46.0 mg | > 29% | > 8% |
| Zinc | 4.2 mg | > 84% | > 60% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 43% |
| Isoleucine | 0.8 g | > 57% | > 21% |
| Leucine | 1.5 g | > 58% | > 23% |
| Lysine | 1.6 g | > 59% | > 20% |
| Methionine | 0.7 g | > 78% | > 57% |
| Phenylalanine | 0.8 g | > 58% | > 26% |
| Threonine | 0.7 g | > 54% | > 14% |
| Tryptophan | 0.2 g | > 62% | > 35% |
| Valine | 0.9 g | > 55% | > 19% |