Nutrients in Beef New · flank, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.8 g | > 97% | > 94% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 50% | |
| Total Fat | 7.9 g | > 59% | > 41% |
| of which Saturated Fat | 2.9 g | > 61% | > 43% |
| Vitamins | |||
| Niacin (B3) | 8.8 mg | > 75% | > 42% |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 29% | > 3% |
| Thiamine (B1) | 0.0 mg | > 12% | > 1% |
| Vitamin A | 11.0 µg | > 43% | > 67% |
| Vitamin B12 | 1.4 µg | > 57% | > 38% |
| Vitamin B6 | 0.1 mg | > 42% | > 8% |
| Vitamin D | 0.3 µg | > 46% | > 62% |
| Vitamin E | 0.9 mg | > 78% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 2.4 mg | > 74% | > 72% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 141.0 mg | > 47% | > 9% |
| Potassium | 192.0 mg | > 38% | > 10% |
| Selenium | 5.5 µg | > 38% | > 7% |
| Sodium | 28.0 mg | > 22% | > 1% |
| Zinc | 6.9 mg | > 95% | > 89% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 91% |
| Isoleucine | 1.3 g | > 87% | > 75% |
| Leucine | 2.3 g | > 91% | > 83% |
| Lysine | 2.4 g | > 88% | > 76% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 91% | > 87% |
| Threonine | 1.1 g | > 82% | > 64% |
| Tryptophan | 0.3 g | > 90% | > 84% |
| Valine | 1.4 g | > 85% | > 72% |