Nutrients in Beef New · flank, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.5 g | > 73% | > 32% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 40% | |
| Total Fat | 6.7 g | > 55% | > 33% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Vitamins | |||
| Niacin (B3) | 8.3 mg | > 71% | > 33% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 28% | > 3% |
| Thiamine (B1) | 0.0 mg | > 18% | > 3% |
| Vitamin A | 8.0 µg | > 37% | > 58% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.2 mg | > 57% | > 19% |
| Vitamin D | 0.1 µg | > 9% | > 13% |
| Vitamin E | 0.3 mg | > 50% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 1.6 mg | > 56% | > 40% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 175.0 mg | > 56% | > 25% |
| Potassium | 331.0 mg | > 72% | > 67% |
| Selenium | 3.5 µg | > 33% | > 4% |
| Sodium | 47.0 mg | > 29% | > 8% |
| Zinc | 4.3 mg | > 85% | > 63% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 45% |
| Isoleucine | 0.9 g | > 58% | > 22% |
| Leucine | 1.5 g | > 60% | > 25% |
| Lysine | 1.6 g | > 59% | > 21% |
| Methionine | 0.7 g | > 80% | > 60% |
| Phenylalanine | 0.8 g | > 60% | > 28% |
| Threonine | 0.7 g | > 55% | > 16% |
| Tryptophan | 0.2 g | > 63% | > 37% |
| Valine | 0.9 g | > 55% | > 20% |