Nutrients in Beef New · hind shin, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 8%
Protein	29.8 g	> 96%	> 90%
Fats
Omega-3 (ALA)	0.1 g	> 58%	> 75%
Total Fat	8.5 g	> 61%	> 45%
of which Saturated Fat	2.9 g	> 62%	> 45%
Vitamins
Niacin (B3)	7.8 mg	> 69%	> 26%
Pantothenic Acid (B5)	0.2 mg	> 21%	> 2%
Riboflavin (B2)	0.1 mg	> 36%	> 7%
Thiamine (B1)	0.0 mg	> 12%	> 1%
Vitamin A	8.0 µg	> 37%	> 58%
Vitamin B12	1.2 µg	> 53%	> 34%
Vitamin B6	0.1 mg	> 46%	> 10%
Vitamin D	0.2 µg	> 37%	> 51%
Vitamin E	0.7 mg	> 71%	> 96%
Minerals
Calcium	7.0 mg	> 15%	> 23%
Copper	0.1 mg	> 58%	> 64%
Iron	2.6 mg	> 77%	> 77%
Magnesium	19.0 mg	> 38%	> 27%
Manganese	0.0 mg	> 13%	> 28%
Phosphorus	150.0 mg	> 48%	> 11%
Potassium	211.0 mg	> 43%	> 14%
Selenium	2.1 µg	> 26%	> 2%
Sodium	43.0 mg	> 27%	> 5%
Zinc	5.8 mg	> 92%	> 83%
Amino Acids
Histidine	1.1 g	> 94%	> 88%
Isoleucine	1.2 g	> 85%	> 70%
Leucine	2.3 g	> 88%	> 77%
Lysine	2.4 g	> 86%	> 72%
Methionine	1.0 g	> 99%	> 99%
Phenylalanine	1.2 g	> 89%	> 83%
Threonine	1.1 g	> 79%	> 59%
Tryptophan	0.3 g	> 88%	> 80%
Valine	1.3 g	> 82%	> 67%