Nutrients in Beef New · hind shin, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.2 g | > 97% | > 95% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 49% | |
| Total Fat | 4.6 g | > 46% | > 19% |
| of which Saturated Fat | 1.4 g | > 43% | > 15% |
| Vitamins | |||
| Niacin (B3) | 8.1 mg | > 71% | > 31% |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 9% |
| Thiamine (B1) | 0.0 mg | > 9% | > 1% |
| Vitamin A | 8.0 µg | > 36% | > 57% |
| Vitamin B12 | 1.3 µg | > 54% | > 35% |
| Vitamin B6 | 0.1 mg | > 47% | > 11% |
| Vitamin D | 0.2 µg | > 34% | > 47% |
| Vitamin E | 0.7 mg | > 72% | |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 2.7 mg | > 79% | > 80% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 155.0 mg | > 50% | > 14% |
| Potassium | 217.0 mg | > 44% | > 15% |
| Selenium | 2.0 µg | > 25% | > 2% |
| Sodium | 44.0 mg | > 28% | > 6% |
| Zinc | 6.2 mg | > 93% | > 85% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 92% |
| Isoleucine | 1.3 g | > 88% | > 77% |
| Leucine | 2.4 g | > 92% | > 85% |
| Lysine | 2.5 g | > 90% | > 79% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 93% | > 90% |
| Threonine | 1.1 g | > 83% | > 67% |
| Tryptophan | 0.3 g | > 91% | > 86% |
| Valine | 1.4 g | > 86% | > 74% |