Nutrients in Beef New · inside, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 11%
Protein	22.2 g	> 79%	> 46%
Fats
Omega-3 (ALA)	0.0 g	> 46%	> 63%
Total Fat	4.4 g	> 45%	> 16%
of which Saturated Fat	1.5 g	> 46%	> 18%
Vitamins
Niacin (B3)	7.8 mg	> 69%	> 27%
Pantothenic Acid (B5)	0.3 mg	> 31%	> 5%
Riboflavin (B2)	0.1 mg	> 25%	> 2%
Thiamine (B1)	0.1 mg	> 34%	> 18%
Vitamin A	8.0 µg	> 36%	> 57%
Vitamin B12	1.6 µg	> 62%	> 45%
Vitamin B6	0.4 mg	> 73%	> 44%
Vitamin D	0.3 µg	> 45%	> 61%
Vitamin E	0.2 mg	> 30%	> 37%
Minerals
Calcium	4.0 mg	> 4%	> 2%
Copper	0.1 mg	> 41%	> 37%
Iron	2.3 mg	> 71%	> 66%
Magnesium	22.0 mg	> 49%	> 49%
Manganese	0.0 mg	> 7%	> 13%
Phosphorus	198.0 mg	> 64%	> 43%
Potassium	338.0 mg	> 74%	> 70%
Selenium	1.4 µg	> 21%	> 1%
Sodium	40.0 mg	> 26%	> 4%
Zinc	2.9 mg	> 74%	> 39%
Amino Acids
Histidine	0.8 g	> 77%	> 53%
Isoleucine	0.9 g	> 63%	> 30%
Leucine	1.7 g	> 66%	> 35%
Lysine	1.8 g	> 64%	> 30%
Methionine	0.7 g	> 86%	> 73%
Phenylalanine	0.9 g	> 67%	> 41%
Threonine	0.8 g	> 58%	> 22%
Tryptophan	0.2 g	> 69%	> 46%
Valine	1.0 g	> 61%	> 29%