Nutrients in Beef New · knuckle, cooked, fast fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.5 g | > 91% | > 76% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 54% | |
| Total Fat | 7.6 g | > 58% | > 39% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Vitamins | |||
| Niacin (B3) | 8.0 mg | > 70% | > 29% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% | > 12% |
| Riboflavin (B2) | 0.1 mg | > 29% | > 3% |
| Thiamine (B1) | 0.1 mg | > 34% | > 18% |
| Vitamin A | 13.0 µg | > 47% | > 73% |
| Vitamin B12 | 1.9 µg | > 67% | > 53% |
| Vitamin B6 | 0.3 mg | > 69% | > 35% |
| Vitamin D | 0.1 µg | > 9% | > 13% |
| Vitamin E | 0.4 mg | > 53% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 2.3 mg | > 70% | > 66% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 232.0 mg | > 78% | > 77% |
| Potassium | 405.0 mg | > 86% | > 94% |
| Selenium | 1.8 µg | > 24% | > 1% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 4.7 mg | > 87% | > 68% |
| Amino Acids | |||
| Histidine | 1.0 g | > 91% | > 81% |
| Isoleucine | 1.1 g | > 78% | > 58% |
| Leucine | 2.1 g | > 81% | > 63% |
| Lysine | 2.2 g | > 79% | > 58% |
| Methionine | 0.9 g | > 98% | > 96% |
| Phenylalanine | 1.1 g | > 82% | > 69% |
| Threonine | 1.0 g | > 74% | > 49% |
| Tryptophan | 0.3 g | > 83% | > 71% |
| Valine | 1.2 g | > 76% | > 57% |