Nutrients in Beef New · manufacturing beef, cooked, boiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.2 g | > 84% | > 57% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 52% | |
| Total Fat | 3.3 g | > 38% | > 8% |
| of which Saturated Fat | 1.2 g | > 40% | > 10% |
| Vitamins | |||
| Niacin (B3) | 6.0 mg | > 60% | > 12% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | > 5% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 4% |
| Thiamine (B1) | 0.0 mg | > 24% | > 7% |
| Vitamin A | 8.0 µg | > 36% | > 56% |
| Vitamin B12 | 1.0 µg | > 50% | > 30% |
| Vitamin B6 | 0.2 mg | > 50% | > 13% |
| Vitamin D | 0.1 µg | > 1% | > 1% |
| Vitamin E | 0.6 mg | > 65% | |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 16.0 mg | > 30% | |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 129.0 mg | > 43% | > 6% |
| Potassium | 193.0 mg | > 38% | > 11% |
| Selenium | 1.1 µg | > 19% | > 0% |
| Sodium | 32.0 mg | > 23% | > 1% |
| Zinc | 5.0 mg | > 89% | > 73% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 65% |
| Isoleucine | 1.0 g | > 70% | > 43% |
| Leucine | 1.8 g | > 73% | > 48% |
| Lysine | 1.9 g | > 71% | > 44% |
| Methionine | 0.8 g | > 93% | > 86% |
| Phenylalanine | 0.9 g | > 73% | > 53% |
| Threonine | 0.9 g | > 64% | > 31% |
| Tryptophan | 0.3 g | > 74% | > 56% |
| Valine | 1.1 g | > 67% | > 40% |