Nutrients in Beef New · oyster blade, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.8 g | > 78% | > 43% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 51% | |
| Total Fat | 7.6 g | > 58% | > 38% |
| of which Saturated Fat | 2.6 g | > 58% | > 38% |
| Vitamins | |||
| Niacin (B3) | 6.2 mg | > 61% | > 13% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 71% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 10% |
| Thiamine (B1) | 0.1 mg | > 32% | > 15% |
| Vitamin A | 12.0 µg | > 45% | > 70% |
| Vitamin B12 | 2.3 µg | > 74% | > 64% |
| Vitamin B6 | 0.2 mg | > 49% | > 13% |
| Vitamin D | 0.2 µg | > 37% | > 52% |
| Vitamin E | 0.4 mg | > 53% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 158.0 mg | > 50% | > 15% |
| Potassium | 297.0 mg | > 63% | > 49% |
| Selenium | 2.0 µg | > 25% | > 2% |
| Sodium | 59.0 mg | > 38% | > 29% |
| Zinc | 4.6 mg | > 86% | > 67% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 51% |
| Isoleucine | 0.9 g | > 62% | > 29% |
| Leucine | 1.6 g | > 65% | > 34% |
| Lysine | 1.7 g | > 63% | > 28% |
| Methionine | 0.7 g | > 85% | > 71% |
| Phenylalanine | 0.8 g | > 65% | > 39% |
| Threonine | 0.8 g | > 58% | > 21% |
| Tryptophan | 0.2 g | > 68% | > 45% |
| Valine | 1.0 g | > 60% | > 27% |