Nutrients in Beef New · ribs prepared, cooked, fast roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 10%
Protein	27.2 g	> 90%	> 74%
Fats
Omega-3 (ALA)	0.1 g	> 48%	> 65%
Total Fat	9.7 g	> 65%	> 52%
of which Saturated Fat	3.6 g	> 68%	> 54%
Vitamins
Niacin (B3)	9.8 mg	> 81%	> 56%
Pantothenic Acid (B5)	0.4 mg	> 43%	> 15%
Riboflavin (B2)	0.1 mg	> 37%	> 8%
Thiamine (B1)	0.0 mg	> 15%	> 2%
Vitamin A	9.0 µg	> 39%	> 62%
Vitamin B12	1.1 µg	> 52%	> 32%
Vitamin B6	0.3 mg	> 63%	> 26%
Vitamin D	0.3 µg	> 46%	> 62%
Vitamin E	0.9 mg	> 77%	> 98%
Minerals
Calcium	18.0 mg	> 44%	> 77%
Copper	0.1 mg	> 26%	> 13%
Iron	2.2 mg	> 70%	> 65%
Magnesium	22.0 mg	> 50%	> 52%
Manganese	0.0 mg	> 7%	> 14%
Phosphorus	204.0 mg	> 67%	> 51%
Potassium	363.0 mg	> 79%	> 83%
Selenium	3.5 µg	> 33%	> 4%
Sodium	58.0 mg	> 37%	> 26%
Zinc	4.9 mg	> 88%	> 72%
Amino Acids
Histidine	1.0 g	> 90%	> 80%
Isoleucine	1.1 g	> 78%	> 57%
Leucine	2.1 g	> 80%	> 62%
Lysine	2.2 g	> 78%	> 56%
Methionine	0.9 g	> 97%	> 95%
Phenylalanine	1.1 g	> 81%	> 68%
Threonine	1.0 g	> 73%	> 47%
Tryptophan	0.3 g	> 82%	> 70%
Valine	1.2 g	> 76%	> 56%