Nutrients in Beef New · ribs prepared, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.3 g | > 76% | > 38% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 41% | |
| Total Fat | 6.8 g | > 55% | > 34% |
| of which Saturated Fat | 2.5 g | > 57% | > 36% |
| Vitamins | |||
| Niacin (B3) | 8.0 mg | > 70% | > 29% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 5% |
| Riboflavin (B2) | 0.1 mg | > 29% | > 3% |
| Thiamine (B1) | 0.0 mg | > 16% | > 2% |
| Vitamin A | 8.0 µg | > 36% | > 56% |
| Vitamin B12 | 1.2 µg | > 52% | > 33% |
| Vitamin B6 | 0.3 mg | > 62% | > 24% |
| Vitamin D | 0.2 µg | > 34% | > 47% |
| Vitamin E | 0.7 mg | > 72% | |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 1.8 mg | > 62% | > 50% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 184.0 mg | > 59% | > 32% |
| Potassium | 337.0 mg | > 73% | > 70% |
| Selenium | 2.9 µg | > 30% | > 3% |
| Sodium | 54.0 mg | > 33% | > 17% |
| Zinc | 4.0 mg | > 82% | > 57% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 49% |
| Isoleucine | 0.9 g | > 61% | > 26% |
| Leucine | 1.6 g | > 63% | > 30% |
| Lysine | 1.7 g | > 62% | > 26% |
| Methionine | 0.7 g | > 83% | > 66% |
| Phenylalanine | 0.8 g | > 63% | > 35% |
| Threonine | 0.8 g | > 56% | > 19% |
| Tryptophan | 0.2 g | > 66% | > 41% |
| Valine | 0.9 g | > 58% | > 24% |