Nutrients in Beef New · rump centre, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 41% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 54% | |
| Total Fat | 6.5 g | > 54% | > 32% |
| of which Saturated Fat | 2.2 g | > 54% | > 31% |
| Vitamins | |||
| Niacin (B3) | 6.5 mg | > 62% | > 14% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 33% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 8% |
| Thiamine (B1) | 0.1 mg | > 40% | > 28% |
| Vitamin A | 7.0 µg | > 33% | > 52% |
| Vitamin B12 | 2.1 µg | > 71% | > 59% |
| Vitamin B6 | 0.3 mg | > 64% | > 28% |
| Vitamin D | 0.1 µg | > 1% | > 1% |
| Vitamin E | 0.3 mg | > 47% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 2.3 mg | > 71% | > 67% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 190.0 mg | > 61% | > 37% |
| Potassium | 341.0 mg | > 74% | > 72% |
| Selenium | 1.5 µg | > 21% | > 1% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 3.4 mg | > 78% | > 48% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 50% |
| Isoleucine | 0.9 g | > 62% | > 28% |
| Leucine | 1.6 g | > 64% | > 32% |
| Lysine | 1.7 g | > 63% | > 27% |
| Methionine | 0.7 g | > 84% | > 69% |
| Phenylalanine | 0.8 g | > 64% | > 37% |
| Threonine | 0.8 g | > 57% | > 21% |
| Tryptophan | 0.2 g | > 67% | > 43% |
| Valine | 1.0 g | > 59% | > 26% |