Nutrients in Beef New · rump centre, separable lean only, cooked, fast fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.2 g | > 96% | > 92% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 59% | |
| Total Fat | 7.5 g | > 58% | > 38% |
| of which Saturated Fat | 2.6 g | > 59% | > 39% |
| Vitamins | |||
| Niacin (B3) | 9.2 mg | > 77% | > 47% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 63% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 40% |
| Thiamine (B1) | 0.1 mg | > 50% | > 49% |
| Vitamin A | 12.0 µg | > 45% | > 70% |
| Vitamin B12 | 2.2 µg | > 72% | > 60% |
| Vitamin B6 | 0.3 mg | > 64% | > 28% |
| Vitamin D | 0.2 µg | > 34% | > 47% |
| Vitamin E | 0.6 mg | > 65% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 3.0 mg | > 82% | > 85% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 254.0 mg | > 83% | > 87% |
| Potassium | 427.0 mg | > 87% | > 96% |
| Selenium | 1.9 µg | > 24% | > 1% |
| Sodium | 55.0 mg | > 34% | > 19% |
| Zinc | 4.1 mg | > 83% | > 59% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 89% |
| Isoleucine | 1.3 g | > 86% | > 72% |
| Leucine | 2.3 g | > 89% | > 79% |
| Lysine | 2.4 g | > 87% | > 73% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 90% | > 85% |
| Threonine | 1.1 g | > 80% | > 61% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.3 g | > 83% | > 69% |