Nutrients in Beef New · striploin, separable lean and fat, cooked, fast fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 0%	> 1%
Protein	24.9 g	> 85%	> 60%
Fats
Omega-3 (ALA)	0.1 g	> 71%	> 88%
Total Fat	22.3 g	> 87%	> 87%
of which Saturated Fat	8.2 g	> 87%	> 85%
Vitamins
Niacin (B3)	8.6 mg	> 73%	> 38%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 11%
Riboflavin (B2)	0.1 mg	> 27%	> 2%
Thiamine (B1)	0.1 mg	> 32%	> 15%
Vitamin A	16.0 µg	> 51%	> 78%
Vitamin B12	0.8 µg	> 46%	> 26%
Vitamin B6	0.3 mg	> 64%	> 28%
Vitamin D	0.3 µg	> 45%	> 60%
Vitamin E	0.4 mg	> 58%	> 85%
Minerals
Calcium	8.0 mg	> 17%	> 28%
Copper	0.1 mg	> 33%	> 22%
Iron	1.7 mg	> 59%	> 46%
Magnesium	21.0 mg	> 45%	> 41%
Manganese	0.0 mg	> 2%	> 3%
Phosphorus	192.0 mg	> 62%	> 38%
Potassium	325.0 mg	> 70%	> 64%
Selenium	3.7 µg	> 33%	> 4%
Sodium	50.0 mg	> 31%	> 10%
Zinc	2.9 mg	> 74%	> 39%
Amino Acids
Histidine	0.9 g	> 85%	> 70%
Isoleucine	1.0 g	> 72%	> 47%
Leucine	1.9 g	> 74%	> 51%
Lysine	2.0 g	> 73%	> 47%
Methionine	0.8 g	> 94%	> 90%
Phenylalanine	1.0 g	> 75%	> 56%
Threonine	0.9 g	> 67%	> 36%
Tryptophan	0.3 g	> 76%	> 59%
Valine	1.1 g	> 70%	> 44%