Nutrients in Beef New · striploin, separable lean only, cooked, fast fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.5 g | > 93% | > 83% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 56% | |
| Total Fat | 11.4 g | > 69% | > 59% |
| of which Saturated Fat | 3.9 g | > 70% | > 58% |
| Vitamins | |||
| Niacin (B3) | 9.8 mg | > 81% | > 57% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 16% |
| Riboflavin (B2) | 0.1 mg | > 29% | > 3% |
| Thiamine (B1) | 0.1 mg | > 31% | > 14% |
| Vitamin A | 19.0 µg | > 54% | > 80% |
| Vitamin B12 | 0.9 µg | > 48% | > 28% |
| Vitamin B6 | 0.3 mg | > 69% | > 36% |
| Vitamin D | 0.3 µg | > 45% | > 60% |
| Vitamin E | 0.5 mg | > 64% | |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 2.0 mg | > 65% | > 56% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 217.0 mg | > 72% | > 64% |
| Potassium | 364.0 mg | > 80% | > 83% |
| Selenium | 4.0 µg | > 34% | > 4% |
| Sodium | 55.0 mg | > 34% | > 19% |
| Zinc | 3.4 mg | > 78% | > 47% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 84% |
| Isoleucine | 1.2 g | > 81% | > 62% |
| Leucine | 2.2 g | > 84% | > 69% |
| Lysine | 2.3 g | > 82% | > 64% |
| Methionine | 0.9 g | > 99% | > 98% |
| Phenylalanine | 1.1 g | > 85% | > 75% |
| Threonine | 1.0 g | > 76% | > 53% |
| Tryptophan | 0.3 g | > 86% | > 75% |
| Valine | 1.3 g | > 79% | > 61% |