Nutrients in Beef New · striploin, separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 7%	> 46%
Protein	20.9 g	> 74%	> 35%
Fats
Omega-3 (ALA)	0.1 g	> 49%	> 66%
Total Fat	7.0 g	> 56%	> 35%
of which Saturated Fat	2.5 g	> 57%	> 36%
Vitamins
Niacin (B3)	7.9 mg	> 69%	> 27%
Pantothenic Acid (B5)	0.3 mg	> 33%	> 6%
Riboflavin (B2)	0.1 mg	> 29%	> 3%
Thiamine (B1)	0.0 mg	> 28%	> 10%
Vitamin A	12.0 µg	> 45%	> 70%
Vitamin B12	0.7 µg	> 43%	> 23%
Vitamin B6	0.3 mg	> 68%	> 34%
Vitamin D	0.2 µg	> 34%	> 47%
Vitamin E	0.3 mg	> 50%	> 74%
Minerals
Calcium	4.0 mg	> 4%	> 2%
Copper	0.1 mg	> 24%	> 11%
Iron	1.6 mg	> 57%	> 42%
Magnesium	20.0 mg	> 41%	> 32%
Manganese	0.0 mg	> 5%	> 9%
Phosphorus	177.0 mg	> 56%	> 26%
Potassium	309.0 mg	> 66%	> 54%
Selenium	3.0 µg	> 30%	> 3%
Sodium	47.0 mg	> 29%	> 8%
Zinc	2.8 mg	> 72%	> 36%
Amino Acids
Histidine	0.8 g	> 74%	> 47%
Isoleucine	0.9 g	> 59%	> 24%
Leucine	1.6 g	> 61%	> 27%
Lysine	1.7 g	> 61%	> 24%
Methionine	0.7 g	> 81%	> 63%
Phenylalanine	0.8 g	> 61%	> 31%
Threonine	0.8 g	> 55%	> 17%
Tryptophan	0.2 g	> 64%	> 39%
Valine	0.9 g	> 57%	> 22%