Nutrients in Beef New · sweetbread, cooked, boiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 12.5 g | > 57% | > 5% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 70% | |
| Total Fat | 29.8 g | > 92% | > 94% |
| of which Saturated Fat | 12.5 g | > 94% | > 96% |
| Vitamins | |||
| Niacin (B3) | 3.8 mg | > 48% | > 4% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 23% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 8% |
| Thiamine (B1) | 0.1 mg | > 47% | > 42% |
| Vitamin A | 19.0 µg | > 54% | > 80% |
| Vitamin B12 | 1.5 µg | > 59% | > 40% |
| Vitamin B6 | 0.0 mg | > 15% | > 1% |
| Vitamin D | 0.6 µg | > 60% | > 76% |
| Vitamin E | 0.8 mg | > 73% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 5.1 mg | > 99% | |
| Iron | 1.1 mg | > 45% | > 25% |
| Magnesium | 16.0 mg | > 30% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 356.0 mg | > 92% | > 98% |
| Potassium | 258.0 mg | > 54% | > 31% |
| Selenium | 11.0 µg | > 48% | > 15% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Zinc | 1.2 mg | > 53% | > 6% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 10% |
| Isoleucine | 0.5 g | > 44% | > 5% |
| Leucine | 0.9 g | > 43% | > 5% |
| Lysine | 1.0 g | > 48% | > 5% |
| Methionine | 0.4 g | > 53% | > 11% |
| Phenylalanine | 0.5 g | > 40% | > 4% |
| Threonine | 0.5 g | > 43% | > 3% |
| Tryptophan | 0.1 g | > 43% | > 8% |
| Valine | 0.6 g | > 42% | > 4% |