Nutrients in Beef New · tenderloin, separable lean and fat, cooked, fast fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 28%
Protein	29.3 g	> 95%	> 87%
Fats
Omega-3 (ALA)	0.1 g	> 62%	> 80%
Total Fat	9.3 g	> 64%	> 50%
of which Saturated Fat	3.7 g	> 69%	> 56%
Vitamins
Niacin (B3)	10.1 mg	> 83%	> 61%
Pantothenic Acid (B5)	0.8 mg	> 79%	> 67%
Riboflavin (B2)	0.2 mg	> 61%	> 44%
Thiamine (B1)	0.1 mg	> 34%	> 18%
Vitamin A	13.0 µg	> 47%	> 73%
Vitamin B12	2.0 µg	> 68%	> 55%
Vitamin B6	0.2 mg	> 59%	> 21%
Vitamin D	0.2 µg	> 37%	> 51%
Vitamin E	0.8 mg	> 74%	> 97%
Minerals
Calcium	4.0 mg	> 5%	> 4%
Copper	0.2 mg	> 77%	> 91%
Iron	3.0 mg	> 82%	> 86%
Magnesium	30.0 mg	> 74%	> 97%
Manganese	0.0 mg	> 23%	> 52%
Phosphorus	258.0 mg	> 83%	> 89%
Potassium	425.0 mg	> 87%	> 96%
Selenium	5.7 µg	> 38%	> 7%
Sodium	45.0 mg	> 28%	> 7%
Zinc	3.3 mg	> 77%	> 46%
Amino Acids
Histidine	1.1 g	> 93%	> 85%
Isoleucine	1.2 g	> 83%	> 66%
Leucine	2.2 g	> 86%	> 74%
Lysine	2.3 g	> 84%	> 68%
Methionine	1.0 g	> 99%	> 98%
Phenylalanine	1.1 g	> 88%	> 80%
Threonine	1.1 g	> 78%	> 56%
Tryptophan	0.3 g	> 87%	> 78%
Valine	1.3 g	> 81%	> 64%