Nutrients in Beef New · variety meats and by-products, heart, cooked, boiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.3 g | > 97% | > 95% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 66% | |
| Total Fat | 6.0 g | > 52% | > 28% |
| of which Saturated Fat | 1.8 g | > 50% | > 24% |
| Vitamins | |||
| Niacin (B3) | 8.8 mg | > 75% | > 42% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% | > 90% |
| Riboflavin (B2) | 1.0 mg | > 97% | > 98% |
| Thiamine (B1) | 0.2 mg | > 77% | > 81% |
| Vitamin A | 14.0 µg | > 49% | > 76% |
| Vitamin B12 | 6.7 µg | > 96% | > 95% |
| Vitamin B6 | 0.1 mg | > 43% | > 8% |
| Vitamin D | 0.2 µg | > 37% | > 52% |
| Vitamin E | 2.1 mg | > 89% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.6 mg | > 95% | |
| Iron | 6.8 mg | > 94% | > 98% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 265.0 mg | > 84% | > 91% |
| Potassium | 184.0 mg | > 36% | > 9% |
| Selenium | 17.0 µg | > 59% | > 26% |
| Sodium | 59.0 mg | > 38% | > 29% |
| Zinc | 2.8 mg | > 72% | > 36% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 92% |
| Isoleucine | 1.3 g | > 88% | > 78% |
| Leucine | 2.4 g | > 92% | > 85% |
| Lysine | 2.5 g | > 90% | > 80% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 93% | > 90% |
| Threonine | 1.1 g | > 84% | > 68% |
| Tryptophan | 0.3 g | > 91% | > 86% |
| Valine | 1.4 g | > 86% | > 75% |