Nutrients in Beef New · variety meats and by-products, heart, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.5 g | > 68% | > 20% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 51% | |
| Total Fat | 3.4 g | > 40% | > 9% |
| of which Saturated Fat | 0.9 g | > 35% | > 5% |
| Vitamins | |||
| Niacin (B3) | 7.7 mg | > 68% | > 25% |
| Pantothenic Acid (B5) | 1.8 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.7 mg | > 95% | > 97% |
| Thiamine (B1) | 0.3 mg | > 78% | > 82% |
| Vitamin A | 10.0 µg | > 40% | > 64% |
| Vitamin B12 | 10.8 µg | > 98% | > 97% |
| Vitamin B6 | 0.2 mg | > 50% | > 13% |
| Vitamin D | 0.2 µg | > 34% | > 47% |
| Vitamin E | 1.2 mg | > 82% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.4 mg | > 90% | |
| Iron | 4.4 mg | > 90% | > 95% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 209.0 mg | > 69% | > 55% |
| Potassium | 275.0 mg | > 58% | > 38% |
| Selenium | 9.0 µg | > 45% | > 11% |
| Sodium | 86.0 mg | > 54% | > 70% |
| Zinc | 1.5 mg | > 58% | > 10% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 32% |
| Isoleucine | 0.8 g | > 53% | > 15% |
| Leucine | 1.4 g | > 54% | > 16% |
| Lysine | 1.5 g | > 55% | > 15% |
| Methionine | 0.6 g | > 73% | > 46% |
| Phenylalanine | 0.7 g | > 53% | > 18% |
| Threonine | 0.7 g | > 50% | > 10% |
| Tryptophan | 0.2 g | > 57% | > 26% |
| Valine | 0.8 g | > 52% | > 14% |