Nutrients in Beef New · variety meats and by-products, kidney, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.7 g | > 63% | > 10% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 42% | |
| Total Fat | 2.6 g | > 35% | > 5% |
| of which Saturated Fat | 0.6 g | > 31% | > 3% |
| Vitamins | |||
| Niacin (B3) | 7.6 mg | > 68% | > 24% |
| Pantothenic Acid (B5) | 4.0 mg | > 99% | > 99% |
| Riboflavin (B2) | 2.1 mg | > 99% | > 99% |
| Thiamine (B1) | 0.6 mg | > 92% | > 93% |
| Vitamin A | 89.0 µg | > 82% | > 95% |
| Vitamin B12 | 27.7 µg | > 99% | > 99% |
| Vitamin B6 | 0.3 mg | > 68% | > 34% |
| Vitamin D | 0.2 µg | > 34% | > 47% |
| Vitamin E | 0.8 mg | > 74% | |
| Minerals | |||
| Calcium | 9.0 mg | > 20% | |
| Copper | 0.4 mg | > 91% | |
| Iron | 3.8 mg | > 88% | > 94% |
| Magnesium | 15.0 mg | > 27% | |
| Manganese | 0.1 mg | > 52% | |
| Phosphorus | 234.0 mg | > 78% | > 78% |
| Potassium | 225.0 mg | > 46% | > 17% |
| Selenium | 103.3 µg | > 99% | > 99% |
| Sodium | 175.0 mg | > 63% | > 83% |
| Zinc | 1.5 mg | > 58% | > 11% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 19% |
| Isoleucine | 0.7 g | > 49% | > 10% |
| Leucine | 1.2 g | > 48% | > 9% |
| Lysine | 1.2 g | > 52% | > 9% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.6 g | > 46% | > 9% |
| Threonine | 0.6 g | > 47% | > 6% |
| Tryptophan | 0.2 g | > 50% | > 16% |
| Valine | 0.7 g | > 47% | > 8% |