Nutrients in Beef New · variety meats and by-products, tongue, cooked, boiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	3.7 g	> 18%	> 83%
Protein	18.3 g	> 67%	> 19%
Fats
Omega-3 (ALA)	0.1 g	> 72%	> 88%
Total Fat	20.3 g	> 85%	> 84%
of which Saturated Fat	7.0 g	> 84%	> 80%
Vitamins
Niacin (B3)	5.8 mg	> 59%	> 11%
Pantothenic Acid (B5)	0.7 mg	> 72%	> 55%
Riboflavin (B2)	0.2 mg	> 66%	> 53%
Thiamine (B1)	0.1 mg	> 34%	> 19%
Vitamin A	12.0 µg	> 45%	> 69%
Vitamin B12	4.0 µg	> 90%	> 90%
Vitamin B6	0.1 mg	> 28%	> 3%
Vitamin D	0.3 µg	> 45%	> 60%
Vitamin E	0.9 mg	> 78%	> 98%
Minerals
Calcium	5.0 mg	> 7%	> 7%
Copper	0.2 mg	> 75%	> 89%
Iron	2.5 mg	> 76%	> 75%
Magnesium	17.0 mg	> 32%	> 17%
Manganese	0.0 mg	> 18%	> 40%
Phosphorus	157.0 mg	> 50%	> 15%
Potassium	189.0 mg	> 37%	> 10%
Selenium	3.9 µg	> 34%	> 4%
Sodium	57.0 mg	> 36%	> 24%
Zinc	4.2 mg	> 84%	> 61%
Amino Acids
Histidine	0.7 g	> 65%	> 31%
Isoleucine	0.8 g	> 53%	> 15%
Leucine	1.4 g	> 53%	> 16%
Lysine	1.4 g	> 55%	> 14%
Methionine	0.6 g	> 72%	> 45%
Phenylalanine	0.7 g	> 53%	> 17%
Threonine	0.7 g	> 50%	> 10%
Tryptophan	0.2 g	> 56%	> 25%
Valine	0.8 g	> 51%	> 13%