Nutrients in Beef New · variety meats and by-products, tongue, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.8 g | > 66% | > 17% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 70% | |
| Total Fat | 19.1 g | > 83% | > 81% |
| of which Saturated Fat | 6.7 g | > 83% | > 78% |
| Vitamins | |||
| Niacin (B3) | 6.1 mg | > 60% | > 13% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | > 17% |
| Riboflavin (B2) | 0.2 mg | > 63% | > 46% |
| Thiamine (B1) | 0.1 mg | > 39% | > 26% |
| Vitamin A | 12.0 µg | > 45% | > 69% |
| Vitamin B12 | 5.2 µg | > 94% | > 93% |
| Vitamin B6 | 0.1 mg | > 34% | > 4% |
| Vitamin D | 0.3 µg | > 45% | > 60% |
| Vitamin E | 0.9 mg | > 78% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 1.8 mg | > 61% | > 50% |
| Magnesium | 16.0 mg | > 30% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 150.0 mg | > 48% | > 11% |
| Potassium | 252.0 mg | > 52% | > 28% |
| Selenium | 2.5 µg | > 28% | > 3% |
| Sodium | 73.0 mg | > 48% | > 55% |
| Zinc | 2.7 mg | > 72% | > 35% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 28% |
| Isoleucine | 0.7 g | > 52% | > 13% |
| Leucine | 1.3 g | > 52% | > 14% |
| Lysine | 1.4 g | > 54% | > 13% |
| Methionine | 0.6 g | > 69% | > 40% |
| Phenylalanine | 0.7 g | > 52% | > 15% |
| Threonine | 0.6 g | > 50% | > 9% |
| Tryptophan | 0.2 g | > 55% | > 23% |
| Valine | 0.8 g | > 50% | > 12% |