Nutrients in Beef New · variety meats and by-products, tripe cooked, boiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.0 g | > 69% | > 22% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 23% | |
| Total Fat | 3.0 g | > 37% | > 6% |
| of which Saturated Fat | 0.9 g | > 36% | > 6% |
| Vitamins | |||
| Niacin (B3) | 5.9 mg | > 60% | > 12% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 34% | > 5% |
| Thiamine (B1) | 0.0 mg | > 12% | > 1% |
| Vitamin A | 6.0 µg | > 31% | > 49% |
| Vitamin B12 | 2.3 µg | > 74% | > 63% |
| Vitamin B6 | 0.0 mg | > 3% | > 0% |
| Vitamin D | 0.3 µg | > 46% | > 62% |
| Vitamin E | 0.5 mg | > 63% | |
| Minerals | |||
| Calcium | 158.0 mg | > 90% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 3.7 mg | > 88% | > 93% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 6.1 mg | > 99% | |
| Phosphorus | 168.0 mg | > 54% | > 20% |
| Potassium | 102.0 mg | > 16% | > 2% |
| Selenium | 4.3 µg | > 35% | > 5% |
| Sodium | 40.0 mg | > 26% | > 4% |
| Zinc | 2.4 mg | > 69% | > 29% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 35% |
| Isoleucine | 0.8 g | > 54% | > 16% |
| Leucine | 1.4 g | > 55% | > 18% |
| Lysine | 1.5 g | > 56% | > 16% |
| Methionine | 0.6 g | > 74% | > 49% |
| Phenylalanine | 0.7 g | > 55% | > 20% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.2 g | > 58% | > 29% |
| Valine | 0.8 g | > 52% | > 15% |