Nutrients in Beef New · variety meats and by-products, tripe uncooked, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 14.9 g | > 61% | > 9% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 27% | |
| Total Fat | 2.0 g | > 32% | > 2% |
| of which Saturated Fat | 1.0 g | > 38% | > 8% |
| Vitamins | |||
| Niacin (B3) | 10.5 mg | > 85% | > 67% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 60% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 38% |
| Thiamine (B1) | 0.1 mg | > 30% | > 13% |
| Vitamin A | 6.0 µg | > 31% | > 49% |
| Vitamin B12 | 7.1 µg | > 96% | > 96% |
| Vitamin B6 | 0.0 mg | > 11% | > 1% |
| Vitamin D | 0.2 µg | > 37% | > 52% |
| Vitamin E | 0.5 mg | > 59% | |
| Minerals | |||
| Calcium | 112.0 mg | > 83% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 4.4 mg | > 90% | > 95% |
| Magnesium | 19.0 mg | > 38% | |
| Manganese | 4.1 mg | > 98% | |
| Phosphorus | 159.0 mg | > 51% | > 16% |
| Potassium | 217.0 mg | > 44% | > 16% |
| Selenium | 3.1 µg | > 31% | > 3% |
| Sodium | 81.0 mg | > 52% | > 65% |
| Zinc | 1.7 mg | > 60% | > 14% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 16% |
| Isoleucine | 0.6 g | > 48% | > 8% |
| Leucine | 1.1 g | > 47% | > 8% |
| Lysine | 1.2 g | > 51% | > 8% |
| Methionine | 0.5 g | > 58% | > 20% |
| Phenylalanine | 0.6 g | > 45% | > 7% |
| Threonine | 0.5 g | > 46% | > 5% |
| Tryptophan | 0.2 g | > 49% | > 15% |
| Valine | 0.7 g | > 45% | > 7% |