Nutrients in Beef Rib · rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.8 g | > 7% | |
| Protein | 16.1 g | > 63% | > 11% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 47% | |
| Total Fat | 28.4 g | > 91% | > 93% |
| of which Saturated Fat | 12.6 g | > 94% | > 96% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 6.8 mg | > 64% | > 17% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.1 mg | > 46% | > 40% |
| Vitamin A | 6.0 µg | > 32% | > 50% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.4 mg | > 73% | > 44% |
| Vitamin D | 0.2 µg | > 39% | > 54% |
| Vitamin K | 1.5 µg | > 32% | > 35% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 1.6 mg | > 57% | > 43% |
| Magnesium | 17.0 mg | > 33% | |
| Phosphorus | 120.0 mg | > 42% | > 4% |
| Potassium | 218.0 mg | > 44% | > 16% |
| Selenium | 17.1 µg | > 59% | > 26% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 3.9 mg | > 82% | > 55% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 24% |
| Isoleucine | 0.8 g | > 52% | > 14% |
| Leucine | 1.4 g | > 54% | > 16% |
| Lysine | 1.5 g | > 57% | > 18% |
| Methionine | 0.4 g | > 54% | > 14% |
| Phenylalanine | 0.6 g | > 49% | > 11% |
| Threonine | 0.8 g | > 56% | > 17% |
| Tryptophan | 0.2 g | > 53% | > 21% |
| Valine | 0.8 g | > 51% | > 13% |