Nutrients in Beef Rib · rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.6 g | > 6% | |
| Protein | 16.8 g | > 64% | > 13% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 45% | |
| Total Fat | 26.2 g | > 90% | > 91% |
| of which Saturated Fat | 11.7 g | > 93% | > 95% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 7.2 mg | > 65% | > 19% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 43% |
| Thiamine (B1) | 0.1 mg | > 46% | > 41% |
| Vitamin A | 6.0 µg | > 31% | > 49% |
| Vitamin B12 | 1.6 µg | > 61% | > 43% |
| Vitamin B6 | 0.4 mg | > 76% | > 51% |
| Vitamin D | 0.2 µg | > 36% | > 49% |
| Vitamin K | 1.5 µg | > 31% | > 32% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 1.7 mg | > 58% | > 44% |
| Magnesium | 17.0 mg | > 32% | |
| Phosphorus | 117.0 mg | > 41% | > 4% |
| Potassium | 224.0 mg | > 45% | > 17% |
| Selenium | 16.7 µg | > 58% | > 25% |
| Sodium | 52.0 mg | > 32% | > 13% |
| Zinc | 4.0 mg | > 83% | > 58% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 30% |
| Isoleucine | 0.8 g | > 54% | > 17% |
| Leucine | 1.5 g | > 57% | > 20% |
| Lysine | 1.7 g | > 61% | > 24% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.7 g | > 51% | > 14% |
| Threonine | 0.8 g | > 58% | > 22% |
| Tryptophan | 0.2 g | > 55% | > 24% |
| Valine | 0.8 g | > 53% | > 16% |