Nutrients in Beef Rib · rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.6 g | > 6% | |
| Protein | 18.7 g | > 68% | > 21% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 38% | |
| Total Fat | 19.4 g | > 84% | > 82% |
| of which Saturated Fat | 7.8 g | > 86% | > 83% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 8.1 mg | > 70% | > 30% |
| Riboflavin (B2) | 0.2 mg | > 72% | > 63% |
| Thiamine (B1) | 0.1 mg | > 53% | > 55% |
| Vitamin A | 2.0 µg | > 11% | > 12% |
| Vitamin B12 | 1.7 µg | > 64% | > 48% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin D | 0.2 µg | > 39% | > 55% |
| Vitamin K | 1.5 µg | > 32% | > 36% |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 20.0 mg | > 42% | |
| Phosphorus | 146.0 mg | > 48% | > 10% |
| Potassium | 254.0 mg | > 53% | > 29% |
| Selenium | 20.2 µg | > 65% | > 34% |
| Sodium | 61.0 mg | > 40% | > 33% |
| Zinc | 4.5 mg | > 86% | > 65% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 42% |
| Isoleucine | 0.9 g | > 63% | > 30% |
| Leucine | 1.7 g | > 66% | > 36% |
| Lysine | 1.9 g | > 69% | > 39% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.8 g | > 58% | > 25% |
| Threonine | 0.9 g | > 68% | > 38% |
| Tryptophan | 0.2 g | > 65% | > 40% |
| Valine | 1.0 g | > 60% | > 28% |