Nutrients in Beef Rib · rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Protein 23.0 g > 81% > 51%
Fats
Total Fat 28.5 g > 91% > 93%
of which Saturated Fat 11.5 g > 93% > 94%
Vitamins
Choline 87.6 mg > 84% > 60%
Folate 7.0 µg > 33%
> 57%
Niacin (B3) 8.0 mg > 70% > 29%
Pantothenic Acid (B5) 0.4 mg > 41% > 14%
Riboflavin (B2) 0.2 mg > 57% > 37%
Thiamine (B1) 0.1 mg > 43% > 35%
Vitamin B12 2.3 µg > 75% > 64%
Vitamin B6 0.2 mg > 59% > 22%
Vitamin D 0.5 µg > 58% > 74%
Vitamin E 0.2 mg > 37%
> 50%
Vitamin K 2.0 µg > 48% > 83%
Minerals
Calcium 10.0 mg > 25%
> 41%
Copper 0.1 mg > 49%
> 49%
Fluoride 22.4 µg > 58%
> 68%
Iron 2.4 mg > 73% > 70%
Magnesium 20.0 mg > 44%
> 39%
Manganese 0.0 mg > 22%
> 50%
Phosphorus 173.0 mg > 55% > 24%
Potassium 293.0 mg > 63% > 47%
Selenium 21.6 µg > 68% > 40%
Sodium 64.0 mg > 42% > 40%
Zinc 5.8 mg > 92% > 83%
Amino Acids
Histidine 0.8 g > 77% > 52%
Isoleucine 1.0 g > 72% > 47%
Leucine 1.8 g > 72% > 47%
Lysine 1.9 g > 71% > 43%
Methionine 0.6 g > 70% > 41%
Phenylalanine 0.9 g > 70% > 47%
Threonine 1.0 g > 74% > 50%
Tryptophan 0.3 g > 76% > 58%
Valine 1.1 g > 71% > 47%