Nutrients in Beef Rib · rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Protein 27.5 g > 91% > 76%
Fats
Total Fat 13.4 g > 74% > 66%
of which Saturated Fat 5.3 g > 78% > 70%
Vitamins
Choline 104.9 mg > 92% > 84%
Folate 9.0 µg > 41%
> 72%
Niacin (B3) 7.5 mg > 67% > 22%
Pantothenic Acid (B5) 0.5 mg > 49% > 19%
Riboflavin (B2) 0.2 mg > 65% > 50%
Thiamine (B1) 0.1 mg > 54% > 58%
Vitamin B12 2.6 µg > 79% > 71%
Vitamin B6 0.3 mg > 62% > 25%
Vitamin D 0.2 µg > 41% > 56%
Vitamin E 0.1 mg > 22%
> 21%
Vitamin K 1.6 µg > 41% > 70%
Minerals
Calcium 8.0 mg > 19%
> 31%
Copper 0.1 mg > 57%
> 63%
Iron 2.8 mg > 80% > 82%
Magnesium 25.0 mg > 64%
> 83%
Manganese 0.0 mg > 25%
> 56%
Phosphorus 209.0 mg > 69% > 56%
Potassium 357.0 mg > 78% > 80%
Selenium 22.8 µg > 71% > 47%
Sodium 73.0 mg > 49% > 56%
Zinc 7.5 mg > 96% > 92%
Amino Acids
Histidine 0.9 g > 84% > 66%
Isoleucine 1.3 g > 85% > 72%
Leucine 2.2 g > 86% > 72%
Lysine 2.3 g > 85% > 69%
Methionine 0.7 g > 85% > 70%
Phenylalanine 1.1 g > 84% > 73%
Threonine 1.1 g > 81% > 62%
Tryptophan 0.2 g > 53% > 21%
Valine 1.4 g > 85% > 73%