Nutrients in Beef Rib · rib, shortribs, separable lean and fat, choice, cooked, braised

Nutrient Per 100g All foods Meats
Macronutrients
Protein 21.6 g > 77% > 41%
Fats
Total Fat 42.0 g > 95% > 97%
of which Saturated Fat 17.8 g > 97% > 98%
Vitamins
Choline 82.2 mg > 81% > 52%
Folate 5.0 µg > 23%
> 35%
Niacin (B3) 4.8 mg > 53% > 7%
Pantothenic Acid (B5) 0.3 mg > 28% > 3%
Riboflavin (B2) 0.1 mg > 46% > 20%
Thiamine (B1) 0.1 mg > 30% > 12%
Vitamin B12 2.6 µg > 79% > 71%
Vitamin B6 0.2 mg > 58% > 21%
Vitamin D 0.7 µg > 65% > 82%
Vitamin E 0.3 mg > 46%
> 66%
Vitamin K 2.4 µg > 53% > 87%
Minerals
Calcium 12.0 mg > 31%
> 52%
Copper 0.1 mg > 54%
> 59%
Fluoride 22.4 µg > 59%
> 73%
Iron 2.3 mg > 72% > 68%
Magnesium 15.0 mg > 29%
> 14%
Manganese 0.0 mg > 20%
> 45%
Phosphorus 162.0 mg > 52% > 17%
Potassium 224.0 mg > 46% > 17%
Selenium 20.8 µg > 66% > 36%
Sodium 50.0 mg > 31% > 11%
Zinc 4.9 mg > 88% > 72%
Amino Acids
Histidine 0.7 g > 68% > 36%
Isoleucine 1.0 g > 68% > 40%
Leucine 1.7 g > 68% > 39%
Lysine 1.8 g > 67% > 36%
Methionine 0.6 g > 66% > 35%
Phenylalanine 0.9 g > 66% > 39%
Threonine 0.9 g > 63% > 30%
Tryptophan 0.1 g > 46% > 11%
Valine 1.1 g > 67% > 40%