Nutrients in Beef Rib · rib, shortribs, separable lean only, choice, cooked, braised

Nutrient Per 100g All foods Meats
Macronutrients
Protein 30.8 g > 97% > 94%
Fats
Total Fat 18.1 g > 82% > 79%
of which Saturated Fat 7.7 g > 86% > 83%
Vitamins
Choline 117.2 mg > 95% > 92%
Folate 7.0 µg > 33%
> 58%
Niacin (B3) 6.6 mg > 62% > 15%
Pantothenic Acid (B5) 0.3 mg > 37% > 9%
Riboflavin (B2) 0.2 mg > 60% > 42%
Thiamine (B1) 0.1 mg > 39% > 27%
Vitamin B12 3.5 µg > 89% > 87%
Vitamin B6 0.3 mg > 65% > 29%
Vitamin D 0.3 µg > 50% > 67%
Vitamin E 0.1 mg > 23%
> 22%
Vitamin K 1.9 µg > 47% > 82%
Minerals
Calcium 11.0 mg > 28%
> 47%
Copper 0.1 mg > 59%
> 65%
Iron 3.4 mg > 85% > 91%
Magnesium 22.0 mg > 53%
> 57%
Manganese 0.0 mg > 28%
> 64%
Phosphorus 235.0 mg > 79% > 79%
Potassium 313.0 mg > 67% > 57%
Selenium 22.1 µg > 69% > 43%
Sodium 58.0 mg > 38% > 28%
Zinc 7.8 mg > 97% > 93%
Amino Acids
Histidine 1.0 g > 90% > 80%
Isoleucine 1.4 g > 94% > 89%
Leucine 2.4 g > 94% > 90%
Lysine 2.6 g > 93% > 87%
Methionine 0.8 g > 93% > 88%
Phenylalanine 1.2 g > 93% > 90%
Threonine 1.2 g > 90% > 81%
Tryptophan 0.2 g > 60% > 31%
Valine 1.5 g > 94% > 91%