Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient Per 100g All foods Meats
Macronutrients
Protein 25.9 g > 87% > 65%
Fats
Total Fat 20.0 g > 84% > 83%
of which Saturated Fat 7.9 g > 86% > 83%
Vitamins
Choline 98.5 mg > 89% > 76%
Folate 8.0 µg > 38%
> 66%
Niacin (B3) 9.7 mg > 80% > 55%
Pantothenic Acid (B5) 0.5 mg > 55% > 24%
Riboflavin (B2) 0.1 mg > 39% > 10%
Thiamine (B1) 0.1 mg > 43% > 34%
Vitamin B12 1.5 µg > 59% > 41%
Vitamin B6 0.5 mg > 87% > 77%
Vitamin D 0.3 µg > 49% > 66%
Vitamin E 0.5 mg > 61%
> 90%
Vitamin K 1.8 µg > 46% > 80%
Minerals
Calcium 19.0 mg > 47%
> 80%
Copper 0.1 mg > 41%
> 36%
Fluoride 22.4 µg > 56%
> 52%
Iron 1.7 mg > 58% > 44%
Magnesium 22.0 mg > 52%
> 56%
Manganese 0.0 mg > 9%
> 18%
Phosphorus 201.0 mg > 66% > 47%
Potassium 323.0 mg > 70% > 63%
Selenium 28.0 µg > 80% > 64%
Sodium 53.0 mg > 33% > 16%
Zinc 4.7 mg > 87% > 68%
Amino Acids
Histidine 0.8 g > 79% > 57%
Isoleucine 1.2 g > 80% > 61%
Leucine 2.1 g > 81% > 62%
Lysine 2.2 g > 79% > 59%
Methionine 0.7 g > 79% > 59%
Phenylalanine 1.0 g > 79% > 62%
Threonine 1.0 g > 76% > 53%
Tryptophan 0.2 g > 51% > 17%
Valine 1.3 g > 80% > 63%