Nutrients in Beef Rib · rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Protein 22.6 g > 80% > 49%
Fats
Total Fat 29.8 g > 92% > 94%
of which Saturated Fat 12.0 g > 94% > 95%
Vitamins
Choline 86.1 mg > 83% > 58%
Folate 7.0 µg > 33%
> 58%
Niacin (B3) 7.6 mg > 68% > 24%
Pantothenic Acid (B5) 0.3 mg > 34% > 6%
Riboflavin (B2) 0.2 mg > 51% > 27%
Thiamine (B1) 0.1 mg > 43% > 35%
Vitamin B12 2.5 µg > 78% > 69%
Vitamin B6 0.2 mg > 59% > 22%
Vitamin D 0.5 µg > 58% > 74%
Vitamin E 0.2 mg > 39%
> 53%
Vitamin K 2.0 µg > 48% > 83%
Minerals
Calcium 11.0 mg > 28%
> 47%
Copper 0.1 mg > 46%
> 44%
Iron 2.4 mg > 73% > 70%
Magnesium 20.0 mg > 44%
> 39%
Manganese 0.0 mg > 20%
> 45%
Phosphorus 176.0 mg > 56% > 26%
Potassium 302.0 mg > 65% > 51%
Selenium 22.4 µg > 70% > 45%
Sodium 64.0 mg > 42% > 40%
Zinc 5.4 mg > 91% > 78%
Amino Acids
Histidine 0.8 g > 76% > 50%
Isoleucine 1.0 g > 71% > 45%
Leucine 1.8 g > 71% > 45%
Lysine 1.9 g > 70% > 41%
Methionine 0.6 g > 69% > 39%
Phenylalanine 0.9 g > 69% > 45%
Threonine 1.0 g > 73% > 48%
Tryptophan 0.3 g > 74% > 56%
Valine 1.1 g > 70% > 45%